Collection: Vegan lifestyle

More and more people turn to a vegan diet. Either for ethical or health reasons, or for the benefit of the environment. With a vegan diet, only plant-based foods are consumed and no animal products of any kind are used. The nutrient supply can be well covered with this. In order to avoid deficiencies, however, a few things must be taken into account.

A balanced and varied diet is a prerequisite for meeting nutrient requirements. Ideally, this is characterised by a high consumption of fruit and vegetables. A vegan diet can reduce the risk of common diseases such as diabetes mellitus type 2 and heart disease.

Vitamin B12 is only found in sufficient quantities in animal foods. To ensure a sufficient supply, it is therefore necessary to supplement the diet with vitamin B12. Alternatively, foods enriched with vitamin B12 can be consumed. In addition, a sufficient supply of essential amino acids must be ensured. In order to cover the daily protein requirement and thus the need for all essential amino acids, various vegetable protein sources should be used.

A sufficient supply of essential fatty acids is also of great importance. A healthy ratio of omega-6 to omega-3 fatty acids plays a particularly important role. Here, too, a dietary supplement with omega-3 fatty acids (including DHA and EPA) can provide support.
Veganer Lebensstil
  1. CalMag 2:1

    CalMag 2:1

    Price
    €27,95
    CalMag 2:1
    Price
    €27,95

    CalMag 2:1

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  2. Allvital Carnitin Komplex enthält L-Carnitintartrat für eine optimale Magen-Darm-Verträglichkeit. Zusätzlich ist Vitamin C, Vitamin B3 und Vitamin B6 enthalten.

    Carnitine Complex

    Price
    €29,50
    Carnitine Complex
    Price
    €29,50

    Carnitine Complex

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  3. DHA plus EPA
    neue Zusammensetzung

    DHA plus EPA

    Price
    €50,25
    DHA plus EPA
    Price
    €50,25

    DHA plus EPA

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  4. Iron Complex

    Iron Complex

    Price
    €14,90
    Iron Complex
    Price
    €14,90

    Iron Complex

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  5. Lysin Komplex

    Lysine Complex

    Price
    €39,90
    Lysine Complex
    Price
    €39,90

    Lysine Complex

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  6. ALLVITAL_Multivitamin_Basic

    Multivitamin Basic Targeted cell nutrition and cell protection

    Price
    €62,00
    Multivitamin Basic Targeted cell nutrition and cell protection
    Price
    €62,00

    Multivitamin Basic

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  7. Multivitamin Booster

    Multivitamin Booster Targeted cell nutrition and cell protection

    Price
    €62,50
    Multivitamin Booster Targeted cell nutrition and cell protection
    Price
    €62,50

    Multivitamin Booster

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  8. Omega 3+6+9 von Allvital ist eine Kombination von Omega-3-, Omega-6- und Omega-9-Fettsäuren aus rein pflanzlichen Quellen .

    Omega Plus 3+6+9

    Price
    €30,00
    Omega Plus 3+6+9
    Price
    €30,00

    Omega Plus 3+6+9

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  9. Vitamin B12

    Vitamin B12 Lutschtabletten mit Folsäure

    Price
    €31,95
    Vitamin B12 Lutschtabletten mit Folsäure
    Price
    €31,95

    Vitamin B12

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  10. Vitamin D Complex

    Vitamin D Complex 3000 I.E.

    Price
    €29,50
    Vitamin D Complex 3000 I.E.
    Price
    €29,50

    Vitamin D Complex

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  11. Vitamin E Complex

    Vitamin E Complex

    Price
    €38,50
    Vitamin E Complex
    Price
    €38,50

    Vitamin E Complex

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  12. Zinc

    Zinc

    Price
    €21,15
    Zinc
    Price
    €21,15

    Zinc

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