Collection: intestinal nutrients

The gut microbiome is not uniform, but varies from person to person and changes over the course of life. A high diversity of gut bacteria is considered beneficial, although the balance between good and bad bacteria also plays a crucial role. Many factors, such as chronic stress or antibiotic therapy, can cause an imbalance and, in the long term, are associated with an increased risk of diseases such as irritable bowel syndrome and allergies.

In addition to a varied diet, sufficient sleep, exercise, and stress reduction, probiotic bacterial cultures can help restore the natural balance of bacteria in the gut. They thus strengthen the intestinal barrier function and the immune system. Prebiotics , as nutrients for probiotic bacteria, can also selectively stimulate the growth of beneficial bifidobacteria and lactobacilli.

To maintain the health of the intestinal mucosa, which is completely renewed every few days, an adequate supply of micronutrients such as vitamins B2 and B7 , folic acid , vitamin A and zinc is of great importance.