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Healthy snack

Healthy snack

Just in time for the start of school, we'd like to share some ideas for a healthy snack during your break. These snacks are also suitable for university or work...

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Vital substances for healthy eyes

Vital substances for healthy eyes

Our eyes are a precious asset that we all too often take for granted until problems arise. A balanced diet and supplementation with specific nutrients can help maintain eye health...

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No more jet lag: The best natural strategies for relaxing long-distance travel

No more jet lag: The best natural strategies for relaxing long-distance travel

Jet lag during or after your summer vacation? It doesn't have to be that way. Support your body with natural supplements and a few tried-and-tested tricks.

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Effective sun protection: What you should know

Effective sun protection: What you should know

Especially during the warmer months, when we spend a lot of time outdoors, it's important to protect our skin from the sun. Intense solar radiation is known to lead to...

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How to strengthen your cardiovascular health

How to strengthen your cardiovascular health

Your heart is the pump that transports oxygen and nutrients to all of your body's tissues. A strong heart and healthy blood vessels are crucial for a long life without...

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10 tips for healthy bones and joints

10 tips for healthy bones and joints

Healthy bones and joints are crucial for optimal mobility and quality of life; therefore, it is important to take simple measures to prevent chronic pain and disease and maintain your...

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Beauty from within: Nutrients for skin, hair & nails

Beauty from within: Nutrients for skin, hair & nails

Youthfully fresh and clear skin, full and shiny hair and strong nails are considered features of beauty and contribute to our psychological well-being.

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Natural sun protection from within

Natural sun protection from within

When it comes to sun protection, most people think of applying sunscreen, wearing a sun hat, and staying in the shade. However, vital nutrients in our diet also have an...

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Spring: Tick season and health risks

Spring: Tick season and health risks

With spring comes not only the warmer season, but also an increased risk of tick bites and the threat they pose to our health. Learn how to protect yourself in...

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