News

Micronutrient supply during pregnancy

If important nutrients are lacking in the mother before and during pregnancy, the risk of complications increases - for herself and for the child.

Stimulating the lymphatic system

The lymphatic system plays a central role in our health. If it is not functioning efficiently, this can manifest in symptoms such as swelling, fatigue, blemished skin, and increased susceptibility...

Healthy metabolism: The key to more energy and vitality

A healthy metabolism is the foundation of energy, well-being, and vitality. Learn about the factors that influence it and how you can sustainably strengthen your health with simple measures.

Dietary supplements: Myths, facts and practical tips

More and more people are turning to vitamins, minerals, and other dietary supplements to actively support their health.

A holistic approach to osteoporosis

Osteoporosis often develops silently—over the course of many years. But with the right knowledge about its causes, prevention, and key micronutrients, bone loss can be effectively counteracted.

Natural hormone balance for women

Hormones regulate far more than just the female cycle – they also influence energy levels, sleep, mood, skin health, and many other bodily processes. 

Histamine intolerance: Causes, symptoms, and ways to find relief

Histamine intolerance often goes undiagnosed, even though it can significantly affect a person’s quality of life. 

Micronutrients for healthy and strong muscles

If you lead an active lifestyle, your body requires more than just macronutrients like proteins, carbohydrates, and fats. You also have an increased need for specific micronutrients.

The chemistry of love – serotonin, dopamine & co.

Why do we feel so euphoric, connected, and sometimes even a little out of control when we're in love? The answer lies not only in the heart, but above all...