News

Natural sun protection from within

When it comes to sun protection, most people think of applying sunscreen, wearing a sun hat, and staying in the shade. However, vital nutrients in our diet also have an...

Spring: Tick season and health risks

With spring comes not only the warmer season, but also an increased risk of tick bites and the threat they pose to our health. Learn how to protect yourself in...

Naturally against hay fever

Find out what hay fever is exactly and what natural methods there are to support our bodies and relieve the symptoms.

Springy vegan banana bread for Easter

Enjoy an especially healthy Easter this year. Our vegan banana bread is gluten- and sugar-free! A feast for the palate, easy to digest, and baked with love. Allvital wishes you...

Naturally through menopause with yams

Yam root is considered a natural remedy for menopausal symptoms. It has been used for centuries by indigenous peoples and in traditional medicine. We present the current scientific findings on...

Vitamin C: Multitalent for our health

During the cold season, it's often emphasized how important a sufficient supply of vitamin C is for a strong immune system. But the benefits of this multi-talented ingredient go far...

The bittersweet effects of sweeteners on the microbiome

Artificial sweeteners are a popular way to cut calories. However, more and more studies warn of potential harmful effects of these sugar alternatives, particularly through negative effects on the microbiome.

Omega-3 fatty acids to increase micronutrient absorption?

An adequate supply of micronutrients is crucial for optimal health. Micronutrients enter the cell interior through cell membranes.

Stable blood sugar levels thanks to a healthy diet

Chronically elevated blood sugar levels affect many people and can have far-reaching negative consequences for our health. Through a suitable diet, we can maintain healthy blood sugar regulation and actively...