Collection: Women's health

Among other things, zinc , iron , iodine , various B vitamins, and omega-3 fatty acids are important for the growth and development of the embryo. Daily intake of folic acid is also a prerequisite for the healthy development of the child. It plays an important role in the prevention of embryonic malformations (so-called neural tube defects).

During menopause, calcium and vitamin D are particularly important. Due to estrogen deficiency, bone loss occurs during menopause. Calcium and vitamin D prevent osteoporosis. The hormonal changes during menopause can lead to various symptoms such as hot flashes and sleep disturbances. Herbal preparations can help alleviate menopausal symptoms. Angelica root , yams , and peony have proven effective against these symptoms and can be valuable companions during menopause.

With regular exercise, relaxation, and a healthy, high-quality diet, you can actively contribute to a healthy lifestyle at every stage of life. A healthy lifestyle also has a positive impact on hormonal balance.