Collection: Essential fatty acids

Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are also polyunsaturated fatty acids and belong to the class of omega-3 fatty acids. They can be produced in small amounts from ALA by the body, but must also be supplied through food. Essential fatty acids perform many different metabolic functions and are an important component of all cell membranes. DHA and EPA are also important for the development of the fetal brain and retina, which is why pregnant and breastfeeding women have an increased need for DHA and EPA.

For health, an adequate supply of omega-3 fatty acids and a favorable balance of omega-3 to omega-6 fatty acids are particularly important.