Collection: Healthy sleep

Each person's need for sleep is very individual. Sleep deprivation and sleep disorders can lead to various problems over time. In addition to good sleep hygiene (sufficient exercise during the day, avoiding heavy meals in the evening), vitamins, minerals, and plant substances can also contribute to healthy sleep. Magnesium, for example, promotes relaxation, and lavender , linden blossom , and passionflower have calming effects.