Menopause: The time of hormonal change
Menopause is a defining stage in every woman’s life. It is not a brief phase, but a hormonal transition that takes place over several years and usually lasts 10 to 15 years.
From a medical perspective, three different terms are used in this context:
- Perimenopause: This refers to the final years before the last menstrual period. During this time, hormone levels often fluctuate significantly, and the menstrual cycle may become more irregular. In many women, perimenopause begins in the early or mid-40s and can last 4 to 10 years.
- Menopause: Menopause is the exact point in time of the last menstrual period. It is officially considered to have occurred when a woman has not had a menstrual period for 12 consecutive months.
- Postmenopause: Postmenopause begins with menopause and continues for the rest of a woman’s life.
The term menopause therefore includes perimenopause and menopause and ends in the early years of postmenopause, once hormone levels have stabilized at a low level.
Common symptoms during menopause
The hormonal changes that occur during menopause affect the entire body and can be associated with a wide range of physical and psychological challenges. Which symptoms occur, and how severe they are, can vary greatly from woman to woman.
Common symptoms include:
- inner restlessness and mood swings
- tiredness and fatigue
- poorer sleep quality
- changes in skin, hair and connective tissue, such as drier skin, reduced skin elasticity or thinning hair
- metabolic changes, such as easier weight gain, changes in body composition or reduced metabolic flexibility
- vaginal dryness and reduced libido
- changes in body perception, for example due to water retention, feelings of tension or changes in fat distribution
- an increased need for conscious recovery and self-care
It is therefore important to support the body in a targeted way during this challenging phase. This is not only about improving current well-being, but also about long-term prevention. A particular focus should be placed on maintaining bone mass and muscle mass. This helps protect against osteoporosis, frailty and an increased risk of falls in later life, while also supporting metabolic health.
Important foundations include a healthy diet with sufficient protein, regular movement with a focus on strength training, good sleep, stress reduction and a targeted supply of selected vital nutrients.
Why was Meno Balance Complex developed?
Meno Balance Complex by Allvital was developed to support women during menopause with a carefully designed combination of micronutrients and plant compounds. The nutrients it contains support the nervous system and mental function, energy metabolism and bone metabolism, help reduce oxidative stress in the body and may contribute to the regulation of the hormonal system.
Which ingredients does it contain?
Meno Balance Complex contains the following vital nutrients:
- plant extracts from soy, red clover, maca, flaxseed, wild yam, chasteberry, green tea and grape seeds
- evening primrose oil powder
- tomato extract with lycopene
- beta-carotene
- coenzyme Q10
- vitamin C
- vitamin D3
- B vitamins: B1, B5, B6, B12, folic acid and biotin
- magnesium in the form of magnesium malate
The plant extracts it contains are frequently used in naturopathy in connection with women’s health. In Meno Balance Complex, they are combined with classic micronutrients that support key metabolic processes, the nervous system, mental function, energy metabolism and bone metabolism.
The ingredients of Meno Balance Complex in focus
Below, you will find further information about the individual components of Meno Balance Complex.
B vitamins: For the hormonal system, mental function, nerves, energy, skin and hair
B vitamins perform a wide range of functions in the body. The B vitamins contained in this formula, for example, play an important role in the normal function of mental processes, the nervous system and energy metabolism. Vitamin B1, B6, B12 and folic acid (vitamin B9) are particularly relevant in this context.
Vitamin B5 and B6 are especially relevant for the hormonal system. Vitamin B6 contributes to the regulation of hormonal activity, while vitamin B5, also known as pantothenic acid, supports the synthesis and metabolism of steroid hormones, vitamin D and certain neurotransmitters. Sex hormones such as progesterone, estrogen and testosterone belong to the group of steroid hormones.
With regard to skin and hair, biotin (vitamin B7) is particularly relevant, as it contributes to the maintenance of normal skin and hair.
Vitamin C: Cell protection, collagen formation and energy
Meno Balance Complex contains vitamin C in the form of sodium ascorbate. Vitamin C contributes to the protection of cells from oxidative stress. Especially during phases of hormonal change, stress, lack of sleep or increased strain, an adequate supply of antioxidant micronutrients can be particularly important.
Vitamin C also plays a role in energy metabolism and is important for collagen formation. It therefore contributes to the normal function of bones, cartilage, skin, connective tissue, blood vessels and teeth. In all these tissues, collagen is an important structural component.
Vitamin D3: For bones, muscles and the immune system
Vitamin D3 is another component of the formula. Vitamin D contributes to the maintenance of normal bones and normal muscle function. It also supports the normal function of the immune system and contributes to the maintenance of normal calcium levels in the blood.
Especially with regard to bone metabolism, a good vitamin D supply is particularly relevant for women during and after menopause. Meno Balance Complex provides 10 µg of vitamin D3 per capsule, equivalent to 400 IU.
In cases of increased need or an existing deficiency, additional individualized supplementation may be useful. For this purpose, our Vitamin D3 & K2 preparation is a suitable option, as it can be dosed individually according to personal needs. Vitamin K2 also contributes to the maintenance of normal bones and is a useful addition to a targeted concept for bone health.
Magnesium: For nerves, muscles, energy and bones
Meno Balance Complex contains magnesium in the form of magnesium malate. Magnesium is a versatile mineral that fulfills numerous functions in the body. For example, magnesium supports the function of the nervous system, muscles and bones and is also involved in energy metabolism. Around 60% of the magnesium stored in the body is found in the bones.
Soy, red clover and flaxseed: Phytoestrogens
Extracts from soy, red clover and flaxseed are central components of Meno Balance Complex. Soy and red clover extracts provide isoflavones. Flaxseed extract contains lignans. Both groups of substances belong to the so-called phytoestrogens. These are secondary plant compounds that are particularly interesting in connection with female well-being during hormonal changes due to their chemical structure.
These plant compounds have been discussed and studied in the context of menopause for many years and are traditionally used in formulas designed for this special phase of a woman’s life.
Maca, wild yam and chasteberry: Plant compounds for female balance
Maca is a root plant from the Peruvian Andes and is traditionally valued as a strengthening plant. It is often used in formulas designed to support vitality, energy and well-being.
Wild yam extract provides diosgenin, a secondary plant compound known in herbal medicine in connection with female balance.
Chasteberry also has a long tradition in women’s health. Meno Balance Complex contains chasteberry fruit extract as a complementary component of the formula.
Green tea and grape seeds: Polyphenols
Green tea extract provides polyphenols, including EGCG (epigallocatechin gallate). Grape seed extract is also rich in polyphenols. These plant compounds occur naturally in intensely coloured plants, fruits and tea leaves and are an important part of a plant-rich diet. In plants, these compounds fulfill a variety of functions, including protection against oxidative stress.
Lycopene and beta-carotene: Carotenoids
Lycopene from tomato extract and beta-carotene belong to the carotenoids. These plant compounds are responsible for the intense red or orange colour of many fruits and vegetables and occur, for example, in tomatoes, carrots, pumpkin and peppers. Beta-carotene is also a precursor of vitamin A. Carotenoids are plant antioxidants and perform important protective functions in plants.
Coenzyme Q10: For the mitochondria
Coenzyme Q10 is a vitamin-like substance that occurs naturally in the body and plays an important role in energy production in the mitochondria. The body’s own production of coenzyme Q10 decreases with age.
Evening primrose oil powder: Gamma-linolenic acid
Evening primrose oil powder provides gamma-linolenic acid, an omega-6 fatty acid traditionally used in formulas for skin, hormonal and inflammatory regulation.
Who is Meno Balance Complex particularly suitable for?
Meno Balance Complex is intended for women who want to specifically supplement their daily supply of vital nutrients during menopause and are looking for a comprehensive combination product. The product is also particularly suitable during perimenopause.
How should Meno Balance Complex be taken?
The recommended dosage is 1 to 2 capsules per day. Due to the various fat-soluble components, we recommend taking it with a meal. Since the formula contains green tea extract, it is best taken during the day, for example in the morning or at midday.
As a general rule, we recommend discussing the use of dietary supplements with a therapist or physician, especially if you regularly take medication, have chronic health conditions, have known hormone-dependent conditions or use other supplements.
Because Meno Balance Complex contains various plant extracts, individual tolerance should be taken into account, especially in cases of known sensitivity to specific plant components.
Additional tips for more balance during menopause
Meno Balance Complex can be a valuable addition during menopause. Nevertheless, it is always important to work on the fundamental lifestyle factors in parallel.
Important principles include:
- a healthy diet with sufficient protein, healthy fats, plenty of fibre, complex carbohydrates and a focus on natural, unprocessed food
- regular strength training to maintain and build muscle and bone tissue
- daily movement outdoors for the cardiovascular system and mental well-being
- sufficient sleep and fixed recovery times
- stress reduction, for example through breathing exercises, meditation or relaxation rituals
- a conscious approach to alcohol, caffeine and highly processed foods
Detailed information on perimenopause and the important lifestyle factors during this time can be found in the corresponding blog via the previous link.
