Green spring soup
for 4 people
Ingredients
1 garlic bulb
2 tablespoons olive oil, plus additional olive oil for serving
1 onion, finely diced
400 g zucchini, diced
250 g green asparagus, peeled and cut into 2 cm long pieces (keep heads separate)
750 ml vegetable stock
250 g peas, fresh or frozen
Leaves from 2 sprigs of mint, plus additional mint for serving
The peel of 1 lemon, juice of 1/2
Salt and pepper, to taste
preparation
- Cut off the top of the garlic bulb (about 1 to 2 cm) so that all the cloves are visible. Remove the lid and sprinkle the garlic bulb with salt and pepper, wrap it in aluminum foil, and bake in a preheated oven at 200°C for 45 minutes.
- Halfway through the garlic cooking time, heat the olive oil in a soup pot over medium heat and add the chopped onion. Sauté for a few minutes until the onion is translucent, then add the zucchini and asparagus cubes (heads removed). Sauté for a few minutes, stirring, then add the stock. Cover the pot and simmer over low heat for 15 minutes.
- Remove the garlic bulb from the oven and from the aluminum foil. Wait until the bulb has cooled slightly, then squeeze the cloves onto a plate. They should be soft enough to come out like a soft pulp. Use half for the soup and store the other half in the refrigerator for use in another recipe, such as hummus or pesto.
- Add half of the garlic paste to the pan along with the peas and mint leaves and cook for another 5 minutes. Meanwhile, blanch the asparagus heads in another pan until tender.
- Turn off the heat and add the lemon juice. Puree the soup with an immersion blender or in a food processor until smooth and season with salt and pepper.
- Divide the soup between 4 bowls, drizzle with olive oil, sprinkle with lemon zest and garnish with the asparagus heads and a few mint leaves.